Thursday, September 26, 2019

FOODFIC: Please Welcome James Shipman, Author of It Is Well




It Is Well, a historical novel by James D. Shipman, is set in Snohomish, Washington during World War II, as well as on Wake Island and in the European Theater.

What were Americans eating on the home front during World War II? The diet of US citizens was substantially limited based on rationing on most grocery items. Pictured below is the ration book of my grandmother, Katherine Davis. There were limitations on all staples including sugar, flour, meat and coffee. Americans were encouraged to grow “Victory Gardens,” and the majority of vegetables consumed by citizens during the War came from these home-grown gardens.

Snohomish was a small town during the war, with a population below 10,000. The surrounding area was dotted with farms. The food in this rural community north of Seattle was simple and wholesome: baked or boiled beef with potatoes, cooked vegetables and bread. Rationing permitting, pie would have supplied the typical desert. Although a modern person might have found the fare bland and repetitive, the local citizens did not suffer near the limitations felt by the English, and certainly not the mass hunger and starvation felt by those living under Nazi occupation.

About half of It Is Well takes place in the US military. American soldiers in the field lived off a new invention, “K-Rations.” The K Ration was a packaged, 28-ounce, 2,830 calorie meal originally designed by Ancel Keys from the University of Minnesota. The K Ration would contain biscuits, canned meat, a ration bar, and lemon powder. The soldiers also carried D rations, which were bars meant to be eaten under heavy duty combat situations or in an emergency. The D Ration bar was a chocolate bar with a high calorie content. The bar was intentionally made with a bitter taste so it would be consumed only by necessity. It was designed to taste “a little better than a boiled potato.”




One of the main characters in the book, Matthew, is a prisoner of war of the Japanese during most of the war on Wake Island. Japanese POW’s would have lived on a watery rice gruel and vegetables. The Japanese were already conditioned to live on much less than an American soldier, and the prisoners on the island received less than the soldiers. To make matters worse, the Japanese were not always able to resupply the atoll, based on combat conditions and other necessities, so the prisoners suffered terribly. The Americans on the island lost considerable weight during their captivity, both from the limited nutrition and the back-breaking labor forced on them by their captors.

That’s a look at what the characters from It Is Well were eating during World War II. Thanks for reading and after you’re done, it’s probably a good time to go out and grab a great meal, and be thankful you’re not cracking open a K-ration!

Thanks for stopping by to share your food for thought, James!



You can find James here:








It Is Well was released as an Amazon Kindle First Read by Lake Union Publishing in October, 2016. This title ranked #3 overall for all books sold on Amazon for much of the month of October. James D. Shipman has four published titles with Lake Union Publishing. His newest title, Task Force Baum, will be released by Kensington Publishing in hardback on November 26, 2019.

Friday, September 20, 2019

FOODFIC: Please Welcome T.L. Searle, Author of Aquila



Aquila Raven Vickers, Aqua to . . . everyone, she hates her name . . . is a vegetarian through necessity; meat makes her very physically sick. On her Organic farm in Somerset she grows fresh fruit and vegetables year round which her and her mum, a prolific baker, then make into tasty stews and pies, jams and cakes.

Aqua’s world is turned upside-down when she meets Lucas. He’s the first person like her she’s ever met and he introduces her to a whole new world; including culinary experiences. Aqua is given her first taste. . . it starts simple with some fruit and nuts because she’s late for breakfast but her next meal, brought to her after an already traumatic experience, is curried potato and crickets with rice and iced tea.

She declines, but, as she begins to settle into her new way of life, living Celthia, a city hidden inside a mountain in Bhutan, she embraces new delicacies such as stewed worms, dried crickets, baked centipedes, ants, grubs . . . any insects really . . . the leaves and flowers of local vegetation as well as fruits and vegetables and drinking Cecalis, the sparkling alcoholic Angeli version of champagne.

So be ready with an open mind and, if you’re anything like Aqua’s friend Aaron, an empty stomach.


Thanks for stopping by to share your food for thought, Tanya!


You can meet Tanya here:






Thursday, September 12, 2019

FOODFIC: Please Welcome Jan Ruth, Author of Silver Rain



Despite his hit and miss work life (house-husband, head-childminder, author, children’s entertainer) Al is no slouch when it comes to the kitchen. And it may seem that initially, Al really needs some redeeming qualities. I like writing about characters who are not conventional, especially where there is a romantic element as the traditional themes have been done to death. My main protagonists in this off-beat love story are both aged fifty. Al knows he is adopted, but despite the freedom of a country childhood and a ready-made brother in George, the feeling that’s he’s from a different background never quite leaves him and questions about his famous birth mother hover in the background until, aided by Kate, he finally manages to confront some of them.

Kate, once married to Fran’s deceased brother, is shocked to discover that Al has been banished from the family for a number of years, the reasons for which remain a dark secret and George remains tight-lipped. In fact, George is mightily disgruntled that since his divorce, Al is determined to bury the hatchet and move back to the family farm. Chathill Farm is a dilapidated small-holding, and the centre of Fran’s universe. Fran doesn’t cook and her housekeeping skills are notoriously rustic, and it’s further fuel to her husband's disgruntled fire that all the inmates are named after edibles – Butter, and Marg, the dogs; Bacon, the pig, and Stilton, the horse. Despairing, and hungry, George is forced to find culinary solace at a local hotel and since we’re in Wales, fare such as local lamb and bara-brith are staples of the menu.

Family drama is always rife at Christmas time and although Kate seems burdened with the main event in the kitchen, it’s Al who adds the more interesting ingredients – both figuratively and metaphorically – such as almonds and smoked bacon to the sprouts, and makes real custard from scratch… (I’m thinking the kitchen might be the only place Al is ever serious). But it’s the Christmas trifle which really takes centre stage, when Al’s ex-wife unexpectedly arrives on Boxing Day to gatecrash proceedings:

Lifting the tablecloth, Al wondered about getting underneath. He could see his brother, shifting his weight from one leg to the other, and he could see Helen’s knickers as she sat with her legs slightly apart, totally sloshed. It was tempting to drop down there and curl up in a ball, but what would that solve? No, the only possible option he had at that precise moment was one of surprise. Without rocking the table too violently, he managed to crawl underneath and surfaced next to Helen’s chair.

She seemed poised to begin some sort of rant, her finger ready to point and accuse. Thrown by his sudden, close proximity her nostrils flared and she inhaled deeply, steeling herself for battle. She was about to open her mouth and there was a brief connection when he looked, apologetically, into her eyes; the eyes of the woman he’d always love, as the mother of his children.

Then he pushed her, face down into the trifle.



Thanks for stopping by to share your food for thought, Jan!



You can find Jan here:








Jan Ruth lives in Snowdonia, a mountainous area of North Wales, UK. Jan writes contemporary fiction about the darker side of the family dynamic, often blending life in rural Wales with a touch of city business. Her style is best described as fast-paced and realistic, with a sprinkling of dry humour.

Thursday, September 5, 2019

FOODFIC: Please Welcome Carole Bumpus, Author of Searching for Family and Traditions at the French Table



If  you tell me what you eat, I can tell you where you're from
by Carole Bumpus

While traveling in Europe, have you ever strolled down a cobblestone street, passed an open window and heard laughter flowing out to greet you?  Have you ever stopped to listen to the banter while wondering what it would be like to live there?  In that house?  That village?  And, oooooh!  What is that wonderful aroma?  Say, what are they eating?  I did too.

My book series, Savoring the Olde Ways, is a compilation of intimate interviews, conversations, stories and recipes I had the good fortune to gather from European families as I traveled throughout their countries. Part culinary memoir and part travelogue, these books are the personal stories told to me by individual families—from inside their homes along those very cobblestone streets.

As a retired family therapist, my initial interests were about the families themselves.  But as a lover of traditional foods and home cooking, I discovered that favorite ancestral foods brought both French and Italian families together—not only for holidays, but every day—at their own family tables. 

What sure-fire recipe did I use to open a topic of conversation?  I asked my hosts to tell me about their favorite foods as children.  Or, I asked if they could share with me the treasured recipes they prepared when first married.  But I quickly learned that I needed to prepare myself.  I needed to have pen and paper in hand, along with my trusty tape recorder. (Yes, I still used one.)

I also needed to quickly pull up to the kitchen table, because, without fail, I was headed for a most passionate journey.  You see, once I posed my question, the fondest of memories immediately rose to the surface—moments of delight of holidays past, favorite family foods, cherished traditions and beloved family stories—all would come bubbling forth.  And, before I knew it, my host would jump up, eyes bright with excitement as he or she would rush to the kitchen to snatch up a favorite recipe.

‘Voici!’ I would hear exclaimed in French, or ‘Ecco qui!’ in Italian. ‘Here it is!’ they would shout as they made a beeline back to my side. And there, clutched in hand, was a recipe card, all smudged with past efforts and spattered with passionate conviction.  Immediately, and because I’m only fluent in English, their arms would fly in all directions with mixing motions sweeping the air as they enacted the preparation of their favorite recipe.

By collecting recipes, I learned about their culture, their history, their loves and their sorrows.  I learned the favorite way to celebrate family was to return to the recipes of the past—the cuisine pauvre (French) or cucina povera (Italian)—the traditional cuisine of the family.   And, I learned that if you tell me what you eat, I can tell you where you’re from.


Thanks for stopping by to share your food for thought, Carole!



You can find Carole here: