Wednesday, April 6, 2016

FOODFIC: Please Welcome Nancy Lynn Jarvis, Author of A Neighborly Killing



Realtor and occasional amateur sleuth Regan McHenry keeps chocolate chip cookie dough in her freezer ready to take and bake at open houses to create a homey feel. It’s an old Realtor trick, well, that and putting a drop of vanilla on an electric burner to accomplish the same aromatic lure.

So it’s natural that she would bring chocolate-laced melty comforting cookies to the wrongly accused in their jail cells or to use food to gather clues. When she doesn’t have quid-pro-quoi information to exchange with her policeman-friend Dave, she’s been known to loosen his lips with scones. (And he’s been known to cause a dinner disaster with a well-timed call and tidbit of information that makes her forget to stir her risotto.)

But in the latest Regan McHenry Real Estate Mystery, A Neighborly Killing, due out this month, Regan uses a full dinner as a culinary carrot to catch her crook, a recent émigré from Columbia:

Hector Gonzalez was due for dinner at 6:00 on Thursday. Regan was still going to play bad cop to Tom’s good cop, appropriate especially since she knew Hector was woman averse. She was going to come across as the perfect hostess, though, and had researched traditional Colombian meals. Potato-filled empanadas, tidy little fold-over pastries that took forever to prepare, were on her list for hors d'oeuvres . The rest of the meal was a traditional Colombian banadeja paisa, a platter laden with red beans cooked with pork, white rice, ground meat, eggs, chicharrón, plantain, chorizo sausages, corn pancakes called arepa, avocado, and lemon. The great commonality all the food except the rice, avocado, and lemon had was that it was fried. Authenticity set off the smoke alarm in the kitchen twice as Regan perspired over her creations.

Her plan would have worked, too, if during the after dinner conversation she and her husband hadn’t overplayed their hand by suggesting to Hector, a self-styled “Highly Sensitive Person,” that there were spirits of the dead nearby and scaring him so badly he fled before incriminating himself. Oh well. At least their failure wasn’t because of her cuisine.


Thanks for stopping by to share your food for thought, Nancy!



You can find Nancy here:





Friday, April 1, 2016

5-Year Blogiversary!




NO FOOLIN' ;) I'm thrilled to celebrate another year of delicious reads!

This year I dug into: 

Become Your Own Matchmaker – Patti Stanger
Lailah – Nikki Kelly
I Am Number Four – Pittacus Lore
The Royal Diaries - Elizabeth I – Kathryn Lasky
Queen Sugar – Natalie Baszile
Dakota – Gwen Florio
ZOO – James Patterson & Michael Ledwidge
Going Over – Beth Kephart

These fabulous authors also stopped by to share their food for thought:

Leyla Kader Dahm – Annabeth Neverending
Carmen DeSousa – Creatus
John Dolan – A Poison Tree
Gary Dolman – The Eighth Circle of Hell
Lorna Dounaeva – May Queen Killers
Dorothy Dreyer – My Sister's Reaper
E.J. Fechenda – The Beautiful People
Karl Fields – Steths: Cognition
Christoph Fischer – In Search of a Revolution
Ashley Fontainne – Growl
Fayette Fox – The Deception Artist
Rhiannon Frater – Fighting to Survive
Chris Galford – As Feathers Fall
Mark David Gerson – The MoonQuest
Katherine Gilraine – Revival IV (The Index Series)
Mark Gilroy – Cold as Ice
Kim Golden – Snowbound
Peter Golden – Wherever There is Light
Alisse Goldenberg – Bath Salts
Amelia Gormley – Strain
Staci Greason – The Last Great American Housewife
R.S. Guthrie – Honor Land
Jessica Haight & Stephanie Robinson – The Secret Files of Fairday Morrow
Dianne Harman – Murder at the Cooking School
Milda Harris – Adventures in Funeral Crashing
Kelly Hashway – The Monster Within
Tamar Hela – The Wrong Fairy Tale
Guido Henkel – Hunted
Laura Hile – Mercy's Embrace
Kim Hornsby – The Dream Jumper's Secret
Axel Howerton – Hot Sinatra
Lynn Hubbard – Return to Love
Sandra Hunter – Elanraigh
Mona Ingram – Forever Changed
Elizabeth Isaacs – The Light of Asteria
Vickie Johnstone – The Sea Inside
Richard Rhys Jones – Sisterhood of the Serpent
Sanela Jurich – Remember Me
Luke Murphy – Kiss & Tell
Michelle Zaffino – The Love Quad




With so many great guests this year, I didn’t get to blog about every book I read. And, to be fair, not every read lends itself to a good FoodFic discussion, either because the food in the story doesn't jump out at me, or my schedule’s already full for the year, or a book’s subject matter is too dark or serious for me to lightly chat about here.

Anyway, below are most (I’m sure I’ve forgotten a few) of the books I read over the past year that weren’t reviewed here at BWATE?

And, as always, please feel free to suggest some great reads for me in the coming year. :)

Karin Slaughter – Pretty Girls

Friday, March 25, 2016

FOODFIC: Going Over - Beth Kephart

https://www.goodreads.com/book/show/17352909-going-over



Love proves itself.

Ada didn’t think up this saying, but she believes it as fiercely as if she did. And the love she wants to do the proving is that of Stefan, the boy she’s loved for the 3 years since she turned 12.

Unfortunately Ada’s story doesn’t take place in 21st century in America, and the hill she wants Stefan to surmount to be with her isn’t some sort of metaphorical social obstacle. Ada and Stefan live in 1983 Germany on opposite sides of the Berlin Wall. He’s East, she’s West, and they’re  separated not only by the imposing cement, but by its accompanying fences, mines, dogs, and twenty-two-centimeter-high asparagus grass as well.

Yes, I had to stop there and look that  up. You’ll be interested – I know I was – to learn that asparagus grass is edible, and it is grass. No, I wasn’t initially sure of either; I thought it might be a name for some sort of weapon or obstacle, like barbed wire. Funny enough, in some of  the images I found it does look a bit like barbed wire, and its shoots are organized – or rather so disorganized – that in Turkish they call asparagus grass “Kuxkonmaz” which translates to “bird can’t land,” so its usage/placement around the wall is perhaps more apropos than the Germans were even aware.

Anyway, yes, Wikipedia may have proven the existence of asparagus grass, but not Stefan’s love.*

On their scheduled permitted visits, Ada sneaks in articles describing the best escape gadgets – double-jointed ladders, invisible string, escapable coffins – but all Stefan wants to do is kiss her and take her hand and go for walks. He wants to savor every precious moment they have together by being together, while Ada wants him to devise a way to make that time endless. He’s today, while she’s always five steps into tomorrow. When you look at it that way – his short-sightedness versus her long – hers seems more like love, his like infatuation. Then again, his feelings might be the more grounded and realistic of the two when considering the concrete obstacles in their path.

Either way, you’ll be pulling for these to beat the odds, cross that wall, and trample that asparagus grass.


*Because love proves itself, remember? I know I digressed a bit, but surely you can’t have forgotten that already!

Thursday, March 17, 2016

FOODFIC: Please Welcome Sanela Jurich, Author of Remember Me



At the innocent age of fifteen, Selma was just beginning to experience the power of her first love.

Unfortunately, living in Bosnia in 1992, Selma and her parents soon found themselves targets of the Bosnian War. Being in a war, they didn’t have a lot of choices when it came to food. They ate whatever they could find.

Since Selma and her parents lived in a city, they didn’t have a vegetable garden or live stock. They ran out of money, so they couldn’t just go out and buy food.

At first, they would walk to Selma’s grandparents’ farm and borrow food. The walk would usually take them about two hours there and two hours back, but as the war situation got worse, going there became too dangerous.

After Selma’s father got arrested by the Serb army and taken away to a concentration camp, Selma and her mother were at the end of their rope. They had absolutely nothing to eat and no way of getting food. That’s when one of Selma’s neighbors pitched in and started sharing with them what little food she had left.

She didn’t have much herself, so they had to come up with their own recipes in order to create something out of nothing.

One of Selma’s favorite things to eat at the time were these little doughnut-like cookies they didn’t even have a name for.

In a large bowl, they would mix a little bit of flour with a couple of diced apples, a pinch of sugar, and some water. They would, then, take spoon-fulls of it and deep fry until golden brown. Sprinkled with some powder sugar—if they were lucky enough to have it— it almost tasted delicious.

Those were the happy memories of shared meals in a war. However, those days didn’t last too long, for Selma was unfortunate enough to be taken away from home and thrown into a concentration/rape camp where she had to learn the hard way about how little a person needs in order to survive.

Follow Selma’s journey through love, despair, hope, and peace in author Sanela Jurich’s Remember Me. Experience the brutality of the Bosnian Genocide, but see how God’s hand restores Selma’s life tenfold. Understand the courage it takes to face your attackers and relive the pain in the name of justice. Discover whether love can blossom from beneath the rubble of war.



Thanks for stopping by to share your food for thought, Sanela!



You can find Sanela here:






Thursday, March 10, 2016

FOODFIC: Please Welcome Vickie Johnstone, Author of The Sea Inside


When Shelley asked me to contribute a post about the food my characters eat in The Sea Inside, my first thought was it’s a good job she didn’t ask about I Dream of Zombies – not from the perspective of the zombies anyway.

The Sea Inside is set in three different places – our own reality, that of Entyre lost beneath the waves and another fantasy world – between which the heroine, sixteen-year-old Jayne discovers a bridge, thanks to a strange gift from an older character, Sophia. Waking in a forest, confused as to whether it is real or a product of her imaginings, Jayne wanders into danger, from which she is rescued by a stranger from the sea, called Skyen.

“I was not dreaming. There was no way my imagination could conjure all of this up and for it to seem so real… There was neither sun nor moon nor stars, only a faint mist. The stars of my home were replaced by glittering lights that flickered in the blue of everything.”

Of course, being a Brit, I made one of the most important conversations in the book – between Jayne and Sophia – happen over a good old cuppa. As in real life, things may be solvable over a warming mug of tea.

In our world, Jayne lives with her grandfather, and I imagine he did most of the cooking. It would be traditional English fare, such as: bangers (sausages) and mash; egg, bacon and chips; meat pies; baked beans on toast; eggy soldiers; and beef roast dinner with roast potatoes, vegetables and Yorkshire pudding, splattered with gravy on Sundays. I’m sure there would be a treacle pudding in there somewhere - and gallons of tea.

In Entyre, the scene where Jayne meets Skyen’s family for the first time takes place over dinner, prepared by Manna. I was thinking of Manna from Heaven. Manna was ground in a heavenly mill for the use of the righteous, but some of it was allocated to the wicked and left for them to grind themselves (Wikipedia).

In a sky-coloured room where lights sparkle in the walls and all the furnishings are indigo, the food is served on a table resembling glass but is made of sheer ice. Manna entered the room through a doorway filled with blue mist, which shimmered to nothing at her approach and then materialised again. The guests ate and drank from bowls and cups made from sparkling blue glass, using wooden utensils. On offer were fruits and pastries, the purest lemon juice mixed with an ingredient Jayne didn’t recognise, and there was total silence as everyone tucked in. One of Jayne’s favourite dishes was a combination of carrots, almonds and apples – or at least these were the ingredients from her own world that she matched it to. The dish was inspired by a salad I love, which I discovered on holiday in Poland.

Thinking of the food scenes, I thought that maybe I didn’t write enough of them! Perhaps because when I’m writing, eating seems trivial when really it’s as necessary as oxygen. It’s going to make me think about food a whole lot more.

Thanks to Shelley for inviting me on her blog. Bon appetit!


Thanks for stopping by to share your food for thought, Vickie!


Vickie Johnstone lives in London and works as a 
magazine sub-editor. She has written 16 books. 
One of her favourite foods is Milky Bar chocolate.


You can find Vickie here:






And find all of her books here:








Thursday, March 3, 2016

FOODFIC: Please Welcome Richard Rhys Jones, Author of The Sisterhood of the Serpent


"A food blog", she said. "Write about food."
So here I am, writing about food… Well, actually what the characters in my book, The Sisterhood of the Serpent would eat.

To be fair, it's pretty safe to say that this is new land for me. New land on a scale of the Mayflower Pilgrims crashing into Plymouth Rock, or Neil Armstrong and his "One small step" shenanigans!

Well, whatever, here goes…

Now, it could be said that, The Sisterhood of the Serpent takes place chiefly in a hotel room, and that would not be a lie. However, there are also scenes set on a ranch run by a seriously deviant cult, in a Satanist commune in Colorado, also in a prison, (on Death Row to be precise) and just outside the gates of Hell. So, as you can see, these wide-ranging locations could produce quite a broad variety of eats for us to pontificate on. However, for the sake of keeping your interest I'll just pick a couple, otherwise we'll be here all day.

So I'll start with the cult's ranch, as I don't actually see them dining in any elaborate fashion. The cult members have all promised themselves to Leviathan, the serpent demon. Their lives mean nothing, and they live only to serve their cult, the Sisterhood of the Serpent. The devotees endure brutish scarification and body alterations to resemble the snake devil they follow, with their ultimate goal being to join the ranks of the Nagani, the asp-like beings that wait at the gates of hell. So it's pretty obvious their diet isn't going to be rich in either consistency or taste. 

I see them surviving in their first year on a daily ration of turnip gruel, hard unleavened bread, and water. As time goes by and their station rises, perhaps their fare would improve. However, their mortal existence functions only to prepare themselves for the afterlife, so the quality of food wouldn't play such a major roll. Basically, they're living on British school dinners, and they like it that way!

Contrasting mightily with the poor tucker at the Sisterhood's ranch, the hotel room run by the FBI to house the two main protagonists is a different thing entirely. I put them in Bailey's, an imaginary hotel casino complex on the Las Vegas strip, so their every wish would be catered for.

Jim Gregory is a young lawyer from a well to do family. Used to the high life, but not snooty, Jim would be at home eating dainty Vol-au-vents at a polite soiree, or beer and steak with his friends. I see him being a good cook, who knows his wine and is willing to pay for a good Chardonnay for his oysters, rather than a super market brand.

Jim's pregnant wife Rebecca is a different animal altogether. An investigative reporter, she wears the pants in the family and has experienced the gritty ills of the wide, nasty world. She looks after herself, but is willing to rough it if needs be, and has done on many occasions whilst in the throes of her work.

In the book she has reported on bear baiting in India, drug running in Guatemala, Stasi informers being uncovered in Germany, and institutionalized racism in the South African police force. So it's fair to say she's pretty knowledgeable about many cultures and their cuisine.

I see Rebecca being keen on Indian or Latin-American food, curries and spiced meats, peppers and chilis; edibles with a kick that take her back to the adventurous days before she caught pregnant, as she busted scoops and scandals, and made her name on the front line of reporting.

Jim and Rebecca are experiencing a nightly barrage of terror and pain, their very souls are threatened by creatures from the depths of our worst nightmares, but at least they're dining well, right?

Now we come to the Nagani, the dwellers at the gates of Hell who await the coming of Leviathan. They want to claim Rebecca and her unborn baby, and are using horrific dreams that infringe on reality to put their message across.

Officially the Nagani don't eat, being that they're dead and have passed on to a different plane. However, I could probably imagine the chief priestess responsible for harassing our heroes having a nosy in their fridge before actually starting to haunt them. I doubt she wants to eat anything, maybe she does, who knows? But seeing as food plays such a massive roll in our lives, be it turnip gruel or beer and steak, I suppose the interest in it would be slow to wane? I mean, feeding only on the agony she inflicts on the living must be tedious fodder in comparison to a bowl of spicy meatballs, well that's what I reckon.

So perhaps she crosses over from the dream world a little earlier than usual, and casts an eye over the contents of her victim's pantry, before going on to beleaguer and terrify her victims?

The priestess herself is a hag who was probably "recruited" around the time of the First World War, or maybe ever earlier? She'd be mortified by today's manufactured foods, chemical cheese and hormonally-charged meats; though I dare to venture she'd approve of the wide range of fruit and vegetables available nowadays. I see her being a country woman who grew up on raw dairy products, self-butchered meat and fresh, native greens; well, until she was recruited by the Nagani to feed on the suffering of mortals, that is.

So there you have it, a slice of the culinary action (not) contained in my book, The Sisterhood of the Serpent.

I might actually rename it as Jim and Rebecca's Pabulum for Purgatory…
Nah, just joshing, I found the word earlier and I've been aching to use it.

Thanks very much to Shelley for having me on here, and to you for your precious time and attention. If you want to read my work, look me up on Amazon, though my work is waaaay heavier than this BlogSpot… and don't take the one star reviews too seriously ;)


Take it easy,
Reg (Richard Rhys Jones. Author of horror and various food orientated blog posts)


Thanks for stopping by to share your food for thought, Reg!



Friday, February 26, 2016

FOODFIC: ZOO - James Patterson & Michael Ledwidge



When will we know if the TV version of Zoo is coming back for a 2nd summer?

I so hope it is because they haven’t yet brought my favorite scene from the book to the screen!

You know the one I’m talking about – when people are attacked by wild, savage, ferocious…dolphins.

That’s right, dolphins. No, I’m not kidding, folks. It’s the fact that they are dolphins that makes the attack more frightening than the others. The lion attacks we can of course see coming a mile away, believable even to the extent of the cunningly plotted execution. But Patterson takes us completely by surprise by villainizing dolphins – the golden retrievers of the sea! – by giving them an uncharacteristic hunger for human flesh.

And no, that “hunger” is not the FoodFic tie-in. That distinction goes to the never-before-heard-by-me synonym for puking which was thrown out in a subsequent scene: feeding the seagulls. This caught my attention because my kids and I had just – the same day I read the passage – listed all the colloquialisms we’d ever heard for throwing up. We covered everything from cookies to tossed to porcelain gods hugged to chucks upped, but not one of us came up with seagull feeding. *smh* Just when I thought Patterson had no more tricks up his sleeve. Although that might’ve been Ledwidge’s contribution. ;)

But bodily functions aside, will it be those above-mentioned dolphin attacks that finally force the powers-that-be to take the animal threat seriously? They do acknowledge Jackson Oz and the motley crew of scientists that come together on the show much more quickly than they did in the text, but in both cases will it still be too late? Okay, I know how it ends book-wise, but we'll see if the show takes a different path...

Thursday, February 18, 2016

FOODFIC: Please Welcome Gary Dolman, Author of The Eighth Circle of Hell



A Little More than Gruel
Food in the Victorian Workhouse.

Please, sir, I want some more.

Those words, the words of Charles Dickens’ Oliver Twist, are amongst the most infamous in literature. They were spoken to the master of a fictional workhouse, where the poor young boy Oliver, and his fellows, were being slowly starved on a diet consisting of 'three small bowlfuls of oatmeal gruel per day, with an onion twice a week and a roll on Sunday.'

As a writer of dark, Victorian fiction, workhouses feature prominently in my work. It would be surprising if they did not, since, even as the most prosperous nation on earth at the time, somewhere between a quarter and a third of the population of Britain passed through the workhouse system at some point in their lives. So what was the reality of the workhouse in terms of diet? Was it really as bad as Dickens portrayed?

The short answer, in very general terms anyway, is, no, although gruel – a mixture of oatmeal (or oatmeal and flour) and water – did feature. After the Poor Law Amendment Act of 1834, workhouses were subject to the general control of the specially appointed Poor Law Commissioners. These quickly issued a set of six sample dietary tables to the individual Boards of Guardians, who then used these as the basis for the particular diet in their own workhouses. Any variations were subject to the agreement of the Commissioners.

An example of an adult daily diet from the mid-nineteenth century is as follows: 


As this diet table illustrates, the main constituent of the workhouse diet was not gruel, but bread. Workhouse broth was usually the water used for boiling the meat, usually with a few vegetables added. Tea, mainly black, was often provided for the aged and infirm at breakfast, together with a small amount of butter. Supper was similar to breakfast.

A basic principle underpinning the Poor Laws was that of ‘less eligibility’. I make detailed reference to it in my novel, The Eighth Circle of Hell. In other words, to discourage what might be perceived as ‘idleness’, conditions inside the workhouses had to be worse than those of the meanest labourers in the ‘outside World’. Unfortunately, this was sometimes used as a pretext for providing food made from cheap, poor quality ingredients, or for short rations.

Workhouse inmates eating their meals in typically regimented rows.


By the 1890s, the fixed-ration dietary system was coming under particular scrutiny. By this time, most of the workhouse inmates tended to be the elderly or sick, and often found the coarse food difficult to eat. Bread in particular was being thrown away in vast quantities, since the regulations required that each inmate had to be given their prescribed serving, regardless of whether they wanted it or not. By the end of that decade, new regulations allowed workhouses to compile their own weekly menus from a range of about fifty dishes or ‘rations’. An official workhouse cookery book was compiled by the National Training School of Cookery with recipes such as batter pudding, bread pudding, seed cake, dumplings, fruit pudding, pasties, potato pie, rice pudding, shepherd's pie, haricot soup, lentil soup, pea soup, and of course...gruel.


Thanks for stopping by to share your food for thought, Gary!



You can find Gary here:




Thursday, February 11, 2016

FOODFIC: Please Welcome S.A. Hunter, Author of Elanraigh



Elanraigh: The Vow is a YA/Adult High Fantasy set in medieval times, on an alternate Earth.  It’s fitting that my Heroine, Thera of Allenholme, should meet Chamakin, son of a Ttamarini Chief, at a celebratory feast in honor of their new alliance struck in a time of an impending war.

Feasts were important celebrations in medieval life, whether to welcome a new alliance, the arrival of a dignitary or to celebrate commemoration days and agricultural festivals.

Being of noble families, Thera and Chamakin are seated at the High Table. Their meat course tonight is tender roast chicken served in a stew of wine, sugar, and expensive spices such as saffron and ginger. These spices, including the sugar loaf, Thera’s mother keeps under strict lock and key. The chicken is served on an “upper crust” trencher of pandemain, the best of white bread, made from highly sifted flour. A dessert course of wafers, candied fruits and mulled wine is placed before them.

As Thera sips at her mulled wine, and casts shy glances at the handsome stranger next to her,  at the lower tables, soldiers and merchants are enjoying their dark beer.

The feast grew raucous and loud, dinning in her ears. Even the Harbor Master who had been so pompous in his welcoming speech was now blowing froth off his beer into the laughing face of a burly stave smith.

Thera and Chamakin, seated side by side, are very conscious of each other…

I can’t eat. This surprises her, for usually her appetite’s hearty. She eyes the trencher before her and her mouth waters—but her stomach clenches. Tentatively she takes a bite of crusty warm bread, chews and swallows with an audible sound. She glances sideways at Chamakin. He ate slowly, chewing with determination. His face was flushed with bright color along the high cheekbones.

From this night on, life will never be the same for Thera, Chamakin and their peoples—it is a good thing we learn that Thera can communicate with the ancient and sentient forest, Elanraigh—for that powerful entity has no intention of letting Allenholme fall to enemy invaders.


Thanks for stopping by to share your food for thought, Sandy!




You can find Sandy here:




Thursday, February 4, 2016

FOODFIC: Please Welcome Lynn Hubbard, Author of Return to Love



Food is an essential part of books. Living breathing characters have to eat! And I want you to indulge with them.

In Return to Love, 16-year-old Joanie and her friends visit a carnival. Your senses are on overload with the bright colored lights, the sound of screams and music and chatter, and, of course, the scents.

The aroma of carnival fodder. The sweet, sweet smell of cotton candy; you can almost imagine the feathery pink ribbons of stickiness wrapped around a paper tube. And the taste! Pure sugar with a hint of raspberry. There is no wrong way to eat cotton candy - you can dig in with your face or pull delicate tendrils off with your fingers and pop them into your mouth. Either way, you end up covered in the sticky remnants and licking your fingers clean. Especially since napkins and bathrooms are quite scarce back in 1959.

Hot dogs are a staple - the crispier the better. And covered in chili and onions, yummy. Not the best date food, but who cares?

Did I mention the popcorn? I have no idea what makes fresh popped popcorn smell so good! Even if you aren’t hungry you can sense your taste buds awakening, your mouth watering, and you have to have a taste of the buttery goodness.

But alas, the fun cannot last forever. Joanie has to return to school and face the cafeteria. She prefers to bring her lunch, a little bit of home. The best part of lunch is seeing her friends, gathering under a tree on the lawn, and enjoying a respite from the grueling chore of high school.

One of Joanie’s favorite foods is spaghetti. Her mother is a nurse who works long hours to support Joanie and her brother, and the time spent together in the kitchen is very precious to them. It's a time to talk, to renew their relationship, to help and inspire each other.

Memories stay with us. Isn’t it funny how certain smells or tastes can transfer us back in time to when we experienced them before? Food is an important part of life. It brings people together. It can revive an old memory or be an entirely new experience and I will try anything once!



Thanks for stopping by to share your food for thought, Lynn!





You can find Lynn here:



Google +




Lynn Hubbard is a Historical Romance Author, Publisher, and Patriot. Author of eight books, she has a deep love of history and instills that in her work. Lynn’s passion is our Vets. She volunteers many hours standing for our fallen veterans with the Patriot Guard Riders. She also works on multiple projects with the American Legion.

With Veteran suicides at a high, Lynn has created a book to help spread awareness. PTSD No Apologies was released on veteran’s day. The book contains personal stories written by vets. This is not chicken soup. It is a thought provoking piece demonstrating how everyone handles PTSD differently. Proceeds go towards buying books for the Veteran’s in the VA Hospitals Nationwide.

PTSD does not mean you are weak, it means you have survived.

www.patriotguard.org